To increase potency in men: Natural and medicine

Male power can negatively affect:

1. sedentary lifestyle;
2. Frequent stress and nervous stress;
3. Problems with extra weight;
4. Lower testosterone in the body;
5. Welcome various steroids for muscle manufacture;
6. The age and beginning of male menopause, which was mentioned in another article;
7. Smoking;
8. Abuse of alcoholic beverages;
9. Diseases of the cardiovascular system, endocrine system, thyroid gland;
10. Diabetes mellitus;
11. Long restraint;
12. Change in sharp temperature;
13. Suppression of their libido due to incorrect psychological beliefs of intimacy.

Before proceeding to improve power, it is necessary to eliminate factors provoking its deficiency.If this is not done, taking medicines and using traditional medicine will only give a temporary effect.Which affects power:

1. Liquor.If in their youth, after drinking alcohol, an increase in erection is noted, the situation is opposite to close to 40 years.Alcohol leads to sexual dysfunction.And more and more often the man drinks, first there is impotence.
2. Nicotine.The smoking man is at risk in early impotence.According to scientific research, a packet of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the longer the man smokes, the more difficult it becomes to meet the matrimonial duty.The reason is that the substances contained in cigarettes accumulate in the tissues, causing blood vessels obstruction, which deteriorates blood circulation.And poor blood circulation is one of the causes of decrease in strength.
3. Low physical activity or hypodionamia.Motionless work and a motionless lifestyle leads to stagnation in a small pelvis, decreasing the tone of blood vessels and muscle tools.And this power deteriorates and causes many diseases of the male genital area.
4. Poor nutrition.Weak potency occurs in men who feed poorly -graded products and prefer quick snacks.Animal fat abuse leads to atherosclerosis - interruption of blood vessels with cholesterol plaques.And this deteriorates blood circulation, which is why prostate is mainly suffering.
5. Older diseases.Many pathology has to weaken the potency.For example, high blood pressure and diabetes.
6. Taking some medicines.Some medicines seriously spoil the functioning of the genitals.These include tranquilizers, antidepressants, diuretics.Long reception of potency pills deteriorates.
7. Tension.Low stress resistance causes many health problems.And male potency is also suffering.It is due to stress in families that husband and wife are often not satisfied with sexual life.

How to increase potency at home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then there will be increased construction, such as by itself.Often, the normal body state adversely affects the male capacity: stress, fatigue, disease.Sometimes it is enough to resort to folk remedies, someone else like drugs that prove themselves in the market.

Honey and other gifts of nature will help maintain, restore and strengthen male power.

Nature gives a lot of remarkable means in itself - she knows well what a person should have for health.Plants come to the rescue of men.These are amazing natural therapists, without synthetics and chemicals.They have a beneficial effect on the body, fit perfectly in any diet.

• An excellent effect gives a cocktail of honey with carrot juice, it is recommended to drink a quarter of a glass three times during the day.Garlic will help eliminate problems with a construction 2 times a day of 20 drops of tincture, the product is acquired in pharmacies.
• For a month, it is good to dedicate to treat with walnuts with honey, they are mixed in equal proportion.They take the product 20 minutes after eating, twice a day two teaspoons.It is best to drink a mixture with milk, then its action will increase.
• It will also include cabbage juice in your diet, as you know, it improves the erection considerably.
• Excellent properties contain one such infusion: to take the top of basil flowers, it is necessary to grind the roots of walnut leaves (2 tablespoons of spoon) and horsedish (8 tablespoons).Next, boil the red wine, add the mixture with a liter drink and wrap it in the first cloth, stressing well.Then the drink is filtered, and it should be taken before meals, 3 times during the day, 100 ml.
• Salad, adding medicinal jellyfish to soup and drinking infusion is also good: For this you should add 10 grams crushed dry medunitta with a glass of boiling water, and there should be stress after one hour.Take the product 3 times during the day, a TBSP.spoon.Young maple, asparagus, pumpkin seeds and twigs of cedar nuts help well.

There are many different ways to increase potency in men.And all of them can be used to restore erectile function at home.This includes:

• Taking medicines, traditional medicine;
• Medical gymnastics;
• Massage;
• Medical nutrition.

But you need to start with the formation of habits that only benefit the body.Follow some simple rules to restore potency:

1. sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is seen early in the morning, so a healthy man has a good construction after waking up.
2. Start walking more.Take care of any game to stimulate the body to develop hormones.
3. Eat correctly.To avoid fast food shutter, take a rule of eating 4-5 times a day.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have diseases of the genitorinary system, start with their treatment.Almost any pathology leads to a decline in potency.

For strong power, you can prepare natural and useful sweetness.To do this, add honey and crushed walnuts.Eat a spoon after eating.

According to experts, the first and main rule is nutrition.Food plays the main role in complete functioning of the body.The use of fresh vegetables, meat and fruits helps in safely increase strength.

Products that are indispensable in every man's diet:

• Honey;
• Garlic;
• Nut;
• Eggs;
• dark chocolate;
• Carrots and milk.

Ginger

Experts report that ginger root has a stimulating effect on the sexual activity of strong sex representatives, naturally improve blood circulation and metabolism.It is interesting that ginger can be added to drinks, dishes or is just the same, as fresh or powder.In any case, the root crop retains its beneficial properties.Here are some dishes where it is worth adding to the completion of ginger:

• Baking (ginger cookies);
• Marinovka chicken and other meat;
• Preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

interesting fact:Folk methods can easily increase potency.But they should not misuse them.More and more often they talk about the use of mustard on the forums.Lubricate the stomach with oil, and attach a mustard immersed in warm water at this place.It should be kept for 5-10 minutes.This folk method is aggressive, and it is often not recommended to operate.

Now let's walk on less natural and natural means.However, they are considered the most effective.

1. Drink 1/4 cup of carrot juice mixed with honey thrice a day.
2. Cabbage juice.
3. Walnuts with honey are mixed in an equal proportion and after 2 times a day, 2 teaspoons are drunk.To increase the effect, it is all taken with milk.
4. Tincture of medicinal jellyfish.It is boiled in water in a ratio of 1 cup per 10 grams and is drunk 3 times a day.
5. For 1 teaspoon, pure aloe juice is consumed before eating 3 times a day.
6. Pumpkin seeds.For example, in a pure or chopped form.
7. Cedar nuts, peas, pistachios or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase potency

Eating some products increases sexual activity in men.If you include them in your daily diet, there will be no problem with the potency.

Camel stomach

This product is not worse than a popular pill, but has no side effects.Camel stomach is consumed in dried form and based on it is prepared on tincture.Easy cooking:

1. Take 100 grams of dry stomach and add 500 ml vodka or thin wine.
2. Place the products in glass dishes with thick walls.
3. Leave the product in a dark and cool place for 2 weeks.

You need to take 1 tbsp per day 1 hour before sexual intercourse.

Musk

Seep is rich in vitamins and minerals.They are designed to encourage the functioning of the male genital organ and saturate the body with unavoidable amino acids.If you use oyster at least once a week, you can forget about problems with potency.For therapeutic purpose, oyster is better raw.

Do not misuse oyster.A large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.

Flounder

This fish is rich in vitamins and minerals.It contains the zinc required for a male body.There is also a protein that stimulates testosterone production.Scientists have proved that men should use a flonder to increase potency and treat genitourinary systems.To preserve the maximum amount of useful substances, the fish must be cooked, cooked, baked until stew or cooked, but without oversexper.

Shybish

Vegetables cannot be released to a man.And the diet should be included in asparagus.It is a useful vegetable, which contains vitamins A, E and group B, but the presence of zinc and a balanced protein is particularly important.All these substances are necessary for a man to increase strength.It is appropriate to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.

Avocado

The beneficial properties of avocado have been known for many centuries.In addition, Aztec used it to improve potency for food and treat male diseases.Modern scientists confirm that regular use of avocados contributes to the production of testosterone and the restoration of erectile function.

other products

In addition, to enhance and maintain potency, you need to eat the following products:

• Meat;
• Thick varieties of fish;
• Turnon;
• Nut;
• Dill and parsley;
• Chocolate;
• vegetables.

Listed products will help you normalize an erection and usually have a positive effect on body work.

Your body should consume sufficient amount of vitamin B, C, E per day, as well as zinc, selenium and other minerals.

Which products are in these substances and what is useful for male power?

Zinc

• Seafood;
• Seep;
• Squritus;
• Spring;
• Nut;
• fish;
• Pea;
• Grape;
• Turnon;
• Meat;
• liver.

Selenium

• Eggs;
• Garlic;
• Tomato;
• Apple;
• Cabbage;
• corn;
• Rai Bread.

Vitamin C

• parsley;
• Carrot;
• Cabbage;
• Sour;
• sweet dish;
• Black current.

Vitamin B

• cottage cheese;
• Kefir;
• Cheese;
• Curd;
• Other various milk products.

Vitamin E

• Green onion;
• Vegetable oil;
• spinach;
• Ajmoda;
• Egg yolk.

Present these products in your diet so that the folk remedies of the house can be less worried about increasing potency quickly.

Exercise to increase tone

You can improve strength at home using a set of exercise.

1. Kegel exercise.This is done as follows: On inspiration, stress the perineum muscles, do sex in this position for 10 seconds and relax.Every day, increase the exercise duration by 5 seconds.You need to breathe slowly during muscle contractions, making smooth breaths and breathing.Repeat exercise 10-20 times.The number of daily approaches is at least 2.
2. Pelvic rotation.What you need to do: Go straight, your feet are kept a little.Turn the basin in different directions, trying to make one eight.Duration - 1 to 3 minutes with daily growth.
3. Walking on the buttocks.Sit on the floor, spread your feet in front of you.Moving the buttocks, move a few meters a few, and then return the same amount.
4. Lifting the feet.Lie on your back, first lift your feet up, and then take them as far as possible.It would be known that you were a book.Stay in this position for 10 seconds.In case of pain, return to the initial position.
5. boat.Lie on the stomach, hands and feet.At the same time, increase all organs in this position for 3-4 seconds.Repeat 10 times.
6. Raising the pelvis.Go to the floor, your feet are bent on your knees, your hands are expanded with the body.Gently increase the pelvis to the maximum possible height, do sex for 10 seconds and gently reduce the pelvis on the floor.The number of approaches is 10.
7. Carrying the knees.Stand up straight, hand on the belt.Fold one leg on the knee and raise it as high as possible, try to touch the shoulder.Repeat exercise with the second leg.Number of approaches - 10 for each.
8. Bike.Lie on your back, your feet are bent on your knees.Pick them up and start paddles of a fictional bicycle.Continue exercise until you can keep the lower limbs in high position.
9. Birch.Lie on your back and lift your feet up, keep them in an honest position.For convenience, you can maintain your back with your hands.
10. Squats.The male is very useful for the genitorinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
11. Planck.Lie on the floor, bending on the elbow while relying on your hands.Raise the body up so that the cup becomes the second point of support.The body should take a strict horizontal position.Keep the bar for about 15 seconds, increase the time daily by 5 seconds.

Massage to increase potency

Massage should be done at the points located right to the responsible for potency.

1. On the feet, on the Akilis tendon;
2. In the middle of the heel;
3. The interval between the lower back and the core is close to the spine on both sides.

To increase male power, massage these points regularly.

Knowing which points you need to affect, you repay your stock of practical knowledge to increase male power at home at 50 or any other age.

• In a convenient position, take one of the legs to massage with the thumb and at the forefront of the wisdom of the tendon.
• Rub it and massage it from top to bottom, slightly increasing pressure, about a minute.
• Rub the same with the second leg.
• After that, light grinds of the tendency of both legs should be made for about a minute.All this stimulates the work of the genitals.

Massage allows a man to return power without medicine.Massage can be done at home.Well, if you affect the right points, it will be a cute woman.This contributes to rapid returns of erectile function.

prostate massage

It is quite difficult to massage prostate independently.But if you get used to it, then 5-7 sessions are enough to return a man to return the joy of sexual life.How it is done:

1. The man stands on all fours.
2. The infertility poured on a sterile medical glove, lubricating the index finger with petroleum jelly.
3. The index finger is neatly inserted into the rectum, without sudden movements.
4. With a finger, light pressure on the prostate area is done for 1-2 minutes.The release of fluid from the urethra is a sign of proper massage.

The duration of each session increases.If a person does not experience unpleasant sensations, the duration of massage is up to 5 minutes.

Another type of massage is done on the outer genitalia.This is done quite easily - the matter between the anus and the core is massaged.Massaging the pubic bone is equally important.It improves blood circulation and eliminates stagnation in the pelvis.If the massage is performed by the spouse, the area of the waist, testicle and penis is additionally massaged.

End preparation that improves power

Positive results performed drugs containing sildenafils (artificially synthesically synthesized phosphodister inhibitors.

For decades, these drugs saved men from problems with strength and impotence caused by physical factors.

Important:Drugs should be used only after meeting the endrologist.Do not take a large number of steroid anabolics.Acceptation leads to a sharp decrease in sexual activity.Often these drugs are taken by athletes in bodybuilding.Initially, the potency only increases, but gradually decreases.

There are many varieties of drugs for power, but all of them are divided into groups:

1. Phosfodieseresese inhibitor.The effect of this group's drugs is to release nitrogen oxide in the vessels of the penis, which leads to continuous erections for 2 to 8 hours.
2. Oxide nitrogen donator.These drugs contribute to the production of nitrogen oxide, which expands the vessels of the penis.
3. Preparation for testosterone production.The absence of an erection is often associated with testosterone deficiency.And to eliminate this problem, pharmacology provides effective medicines.
4. Antyspasmodics.The preparation prescribed to relieve cramps also helps to normalize the power.They are recommended to take vascular cramps, causing erectile dysfunction.
5. Alphaden -blocking.The drugs of this group block the adrenaline receptors in the vessels, which is necessary for their expansion.
6. Bad.Biological supplements for food do not always help.But due to natural creation, they are safe for the body.

modern medicine

Decreased strength can be avoided using high -quality drugs or services.For example, these include innovation of World Medicine-e-Vacuum-Constractive Corrections that easily stimulate blood circulation.The process is done before having sex.The impact of the equipment has not been long.

Tips from experts:

1. If serious problems appear, do not expect immediate results, see a doctor;
2. Do not panic with a decline in power, biological processes can be installed in a natural way;
3. Do not leave your personal life due to problems with male attraction;
4. Remove negative factors affecting health;
5. Do not panic by domestic, trifles;
6. Often do not use drugs, they are an auxiliary agent.

It is worth emphasizing that for a modern person, problems related to male activity are not considered unresolved.The main thing is to save a healthy mind, play games and have an active sex life with a partner.

Prevention

The cheapest way to maintain sexual health for a long time.

The life of a modern man is full of events, the day after days, there is no time to pay attention to your body.Overwork, stressful conditions and malnutrition are negatively affected.Many, unfortunately, depend on bad habits.

Asking questions "How to increase potency?", Most men don't think of prevention!They start working on the solution of the problem when it is already visible.However, it is necessary to remember this - if the potency has already begun to decline, health has been shocking for a long time.The more time the disease develops, the more difficult it will be to win it.What should be done to avoid the phenomenon of difficulties?

First, it is necessary to carefully monitor the normal state of the body.Avoid excessive weight, do not do heavy work in excessive amounts, do not sit on the computer for a long time.The electromagnetic field has a poor effect on the body, which prohibits male power.A stable, inactive posture for a long time is also harmful.Hypodynamia is a specific diagnosis for a modern person, especially in large cities.

You can return male power easily and very quickly: the key to success in war is rejection of bad habits.It is sufficient to dedicate time to cigarettes, exclude the use of alcohol or make it minimized to ensure your own experience - it works.It turns out that the way is much less than your imagination!

When the situation is not very severe, you should limit the presence of alcohol in the diet, it is not necessary to deny 100% of them, but it is still better to completely remove smoking from your life.It is nicotine which is the main enemy of testosterone - hormones, a real golden key for a stable construction.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: its sharp ups and downs are very poorly affected by additional pounds health, affecting the sexual system.The glands are not able to produce testosterone when stomach is loaded with fat deposits.In addition, due to overweight, the amount of cholesterol increases, the vessels are closed, and the blood runs away to the floor dick very slowly.

This is the prevention, clarification and elimination of the exact causes of a construction violation, which opens the way to get rid of the problem.

It is quite difficult to return the lost power, especially after 40 years men.And so that you do not have to look for effective methods to restore erectile function, you need to follow the rules of prevention:

1. Treat diseases of the genitorinary field on time.Simple thrush can cause loss of sexual desire and erectile dysfunction.
2. Refuse alcohol and cigarette.If alcohol helps you relax, give preference to high -quality red wine.It is allowed to drink no more than a glass per day.But to maintain power for many years, cigarettes have to be completely abandoned.
3. Watch the game, lead an active lifestyle.If you have a sedentary job, instead of a lift, climb on foot stairs, deny public transport, or at least walk at some stop at home.In the weekend, be sure to go into nature.
4. If you are not sure about the partner, use contraceptive barriers.Always defend your condom so that it is not infected with sexually transmitted diseases.
5. Take care of the inguinal area from the cold.In winter, insert thermal underwear under the trousers to prevent the hypothermia of the genitals.
6. Strengthen the temple and immune system.With a decrease in immunity, the body is open to pathogenic microorganisms that cause various diseases.
7. Eat correctly.High -quality, balanced nutrition will also help maintain power in old age.

Remember that it is much easier to preserve the potency than to return the lost tasks later.